STACS Tray Bake Recipe

Ingredients: 

  • 250g Porridge Oats
  • 3 tbsp. Honey / Agave syrup
  • 50ml rapeseed / sunflower oil
  • 75g pumpkin, sunflower, chia, flax
  • 75g flaked almonds, hazelnuts, pecans
  • 1 tbsp. peanut butter
  • 2 medium bananas (mashed)
  • 1 apple (peeled and grated)
  • 150g cranberries, chopped apricots, raisins, Goji berries, dates

Method: 

  1. Heat oven to 140°C fan. Grease and line a 20cm (8 inch) square tin with baking parchment.
  2. In a large bowl, mix the oats, the dried fruit, nuts and the sees and make a well in the centre
  3. In a saucepan, heat the oil, peanut butter and honey or agave syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine
  4. Pour this mix into the dry ingredients and stir until everything is coated by the wet mixture. Tip into the prepared tin and level the surface.
  5. Bake for 55 mins until golden. Leave to cool in the tin.
  6. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days in an airtight container.

tray bake.jpg

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